Type 2 Diabetes and Obesity
Obesity is a problem that affects a large subset of the gay community. Specifically, some suggest that lesbians are less concerned about weight issues that heterosexual women and therefore are at a greater risk for being obese. This obesity can cause a number of health problems including diabetes, high blood pressure, and heart disease. ...more

August 01, 2006

Workout 101: Part Two of Six
It’s been a month. 30 days. 720 hours. And with the help of trainer David Rich, so far, like clockwork, I have dedicated myself to four days a week, an hour a day, lifting weights, doing squats, crunches, leg lifts, pull ups, killing myself on the treadmill (I hate the treadmill)– all in the name of a return to San Diego in just 10 days for San Diego Pride. ...more

July 20, 2006

Bravo's Work Out
Bravo’s latest reality TV offering promises to make viewers sweat as they follow the conflict, drama and emotional turmoil that arise at out lesbian Jackie Warner's elite Beverly Hills gym – and the gays can rest easy. Her right hand men are equally sweaty, shirtless studs. ...more

July 19, 2006

Cardio Kickboxing
Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective of cardio kickboxing Aerobics is not to make a 'fighter' out of you, but rather to give a overall total-body program that combines a cardio aerobic workout with the techniques for self-defense. ...more

July 10, 2006

Motivation & Exercise
When you make the decision to begin a new, healthier, and more active lifestyle, you are doing something for yourself - you are making an investment in your future. Not unlike any other investment, the results of this will be best measured over time. There will be highs and lows, your plan must be solid and your belief must remain strong. ...more

June 27, 2006

Workout 101 - Part One of Six
After years of half-assing it in the gym and letting others tell me what I should or shouldn’t look like, I’m finally getting back to a routine to improve my body for me, with the help of our former Interactive Celebrity Top Ten champ David Rich. So drop what you’re doing and join us for a summer fitness challenge guaranteed to change your body in ways you never thought possible. ...more

June 22, 2006

Raising the Bar
Yes, we in-shape, in-the-loop men of middle years are in the game for longer. We older men are enjoying a far lengthier trip on the roads of potential romance. But we do well to look to the right of the driver, for the meter is still running and the fare is mounting. ...more

June 06, 2006

Walking Your Way to Better Health
It is an accepted fact that exercise is an important part of any successful weight loss plan. Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. However, to be beneficial, you should do it regularly. ...more

May 22, 2006

Online Beauty Revolution
Looking effortlessly fabulous is practically a full-time occupation these days. Nowadays being 'well-groomed' means engaging in a whole regimen of activities designed to draw us all ever closer to the air-brushed images we’ve come to idealize on television and billboards. ...more

May 15, 2006

Mountain Biking – Great Exercise and Fun
Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous. Although it is consider a dangerous sport, if done with utmost caution, mountain biking can be enjoyed by the whole family. ...more

May 10, 2006

Stupid Questions for Hot Guys
Sometimes, you just want to look at gratuitous pictures of hot men and drool. And that’s exactly what we’ve prepared for you here: Gorgeous men with nothing more to do than to answer our stupid and leading questions. So if anyone asks you what you’re doing right now, you can tell them you’re ‘reading an article.’ So sit back, relax, and prepare to stare. ...more

May 09, 2006

Health Conscious: Says Who?
What is the real reason we go to the gym? Your gut instinct is to probably answer “to be healthier!” Of course physical fitness is important to our lives, but I challenge that a healthy body is merely a positive side effect of going to the gym. What lies beneath the surface of our actions is usually much more telling than the action itself. I wonder if the real reason we go to the gym isn’t something deeper. ...more

May 01, 2006

Keeping Yourself Fit After 40
You can stay fit and trim after 40, but the message is clear, exercise with resistance included is an absolute must if you want to stay in peak condition and feel young and alive, and you can do it, even well past 40. ...more

April 11, 2006

Bangkok to Beijing by Bike
Never mind Pee Wee Herman, because Linda Fraikin is on her own big adventure, having departed from Bangkok, Thailand with Beijing, China as her destination. In case you’re wondering, and you probably are by this point, this journey of Linda’s is anticipated to take half a year! How on earth would one pack for such a trip? ...more

April 03, 2006

Moab Mountain Biking
The Moab mountain biking scene in southeast Utah, is often referred to in pilgrimage terms. Moab mountain biking offers something for everyone, and with the amazing red rock formations, desert conditions and nature park areas, the scenery is breath-taking enough to make any outing worth your while! ...more
March 14, 2006

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