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The Celebrity Way to a Flat Stomach
 Ever
had the feeling that no matter how much you exercise, your stomach seems to keep
the ‘little spare tire’ you’re so desperate to get rid of? What makes it worse
is that every glossy magazine you pick up is crammed with super slim, muscular
gods and goddesses that may on occasion put on some weight, only to shed the
pounds as quick as Angelina Jolie does husbands. Well, some of
them have a secret...
 ...more
March 07, 2006
Running: Is It the Right Exercise for You?
 There
are many benefits to running, but even so, running is not for everyone.
Running is a high impact sport and can often cause permanent injury to joints
and muscles. You should carefully consider whether running is the right sort of
exercise for you.
...more
February 21, 2006
How To Cut Weight For Wrestling!
 Let’s
take a look at the typical year for a wrestler. During the
off-season, the wrestler is in the gym lifting weights. The workouts are
intense. The wrestler eats normally, sustaining muscle, and adding strength to
their body. Then the season arrives.
...more
February 20, 2006
Practice Makes Perfect: What We Can Learn from Olympic Athletes
 Don’t
you just love watching the Olympics? Even sports you know nothing about
become interesting during the Olympics, especially when you learn the stories of
some of the competitors. These stories of overcoming hardship make the sport
more interesting, and we love to cheer for the competitor who had to overcome
life’s difficulties.
...more
February 13, 2006
Cardio Workouts or Weight Training - Which Is Best
 At
some point in your exercise life, you'll ask yourself whether you should be
focusing more on a cardio-only program, or a weights-only program. Most likely
this will be when you hit a plateau in one of them, and feel that the time could
be spent in the other type of exercise. Does it really matter if you
only do one type? Yes, it does.
...more
January 31, 2006
Some Food For Thought - Is Your Diet Killing You?
 You've
heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut
the calories! Eat a balanced diet! But how can you cut though all of the
confusion, and eat a diet that is balanced and healthy? Not always easy
is it!
...more
January 24, 2006
Interview: Bruce Vilanch
 Bruce
Vilanch's spunk and acidic wit has been put to great effect in comedy
routines for greats like Whoopi,
Bette,
Dolly, Billy Crystal and far too many others to
mention. But why exactly is the funny man we all know and love trading in laughs
for losing weight on VH1's Celebrity Fit Club?
...more
January 13, 2006
8 Steps to Making This Year’s Resolution Stick
 Every
year, one-third of all Americans make a New Year’s resolution. Most of them will
have broken it by Valentine’s Day. We make promises to start exercising, quit
smoking, etc. Try as we might, however, it is really hard to change our
behavior. But it is possible.
...more
January 11, 2006
Keeping Your New Years Health & Fitness Resolutions in 2006
 Only
20% of us actually stick to the new year's promises
we make
to ourselves. Most new years resolutions are the same every year, and, tend to
fade away come February. Don’t let the statistics determine your success. Here
we will offer you some inside tips to help you become that 20% and ensure you
resolutions remain intact and become achievements.
...more
January 04, 2006
Holiday Fab Without the Flab
 The
holiday season is upon us. We all know what that means…
the battle of
the bulge is about to intensify! For many of us, the Holidays will be
filled with endless buffets and an array of sugary confections. All of this adds
up to one big nightmare, not only for one’s diet, but for the mid-section and
posterior as well.
...more
December 21, 2005
Boxing Champion Mia St. John Battles for Acceptance
 Very
few people understand Mia Rosales St. John completely. On one
hand, the woman known professionally as "The Knockout" is a curvaceous,
history-making Playboy cover model. On the other, she is the newly-crowned IFBA
Lightweight boxing champion and a noncompetitive bodybuilder. This duality
proves confusing for many.
...more
December 12, 2005
We Are Not Immune: Women and Heart Attacks
 Heart
disease is the #1 killer of women in America. Approximately 1 in 3 women die
each year due to heart attack or stroke. Nearly twice as many women die of heart
disease or stroke, than they do of any form of cancer, including breast cancer.
For this reason it is important to know the warning signs and symptoms
and what to do in the event you feel you are having a heart attack.
...more
November 30, 2005
Office Workout
 Things
never seem to work out the way you planned. You intended to get to the gym after
work. You packed your gym clothes, brought your towel, you even looked forward
to checking out that new guy or girl in the showers. Well, forget cruising the
showers. But don't worry, your workout can still continue!
...more
November 23, 2005
The Skinny On Skin
 This
time of year your skin may feel like a slab of beef forgotten
in the freezer: The longer it sits, the dryer it gets. But your skin doesn't
have to become as parched as the Sahara when temperatures drop. Here's how to
fight back.
...more
November 16, 2005
Hot Nude Yoga Box Set
 Hot
Nude Yoga founder Aaron Star has teamed up with
Queer Eye for the Straight Guy director
Michael Selditch and award-winning producer and editor,
Rob Tate to present a four DVD Hot
Nude Yoga box set featuring quality yoga instruction along with sexy young
men demonstrating the positions nude.
...more
November 08, 2005
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