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Seniors Need to Stay Fit
 Studies
have shown that starting a regular exercise program can greatly benefit the
health and quality of life of seniors of all ages and fitness levels. Many older
adults, however, are either afraid to start exercising or are unsure how
to begin. To get most out of an fitness program, seniors need to
incorporate four types of exercises, according the authors of
Fitness Over Fifty: An Exercise Guide From the
National Institute on Aging.
 ...more
October 11, 2005
Lipstick & Dynamite: The First Ladies of Wrestling
 Lipstick
& Dynamite brings ladies with names like
Great Mae Young,
Gladys "Killem" Gillem, and the
Fabulous Moolah
straight into your living room. These gals have some of the saltiest
personalities ever to grace the wrestling ring – and talk about balls.
Ella Waldek, a former farmgirl turned roller derby jammer turned
wrestling queen, declares mid documentary: "Whatever the referee didn't see was
legal."
...more
September 23, 2005
How Sleep Affects Your Fitness
 Are
you an athlete who has tried and tried to sculpt your body but has seen little
result? If so, then you might be a hardgainer, someone who requires a special
plan for building his ideal physique.
Hardgainer's Bodybuilding Handbook by
Hugo Rivera is
for exactly this type of athlete.
...more
September 13, 2005
Athletes Turn to Natural Therapies to Relieve Pain and Avoid Steroid Use
 Homeopathy
is a therapeutic system that uses micro doses of
natural substances to
relieve symptoms. Unlike corticosteroids used in cortisone shots to
accelerate the healing process, homeopathic medicines heal without side effects
and are non-doping.
...more
August 17, 2005
Cardio-Boxing for Super Fitness
 The
major benefits of cardio-boxing include increased stamina, strength, speed and
coordination. Cardio-boxing also promotes a person’s well being by strengthening
their self-discipline and combined with strength training it’s well and
truly the total package for self-defense and fitness.
...more
August 02, 2005
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 5
 Welcome to article number five in our 5-part series “Bodybuilding Sins
That Cause Back Pain and Missed Workouts”. In this article we are going
to cover some basic, yet powerful training principles that are often
overlooked and are responsible for nearly all bodybuilding injuries…
...more
July 15, 2005
Steven Cozza Brings Home a National Cycling Championship
 Eagle
Scout Steven Cozza, who is best known for starting the
gay-inclusive Scouting For All when he was just twelve years old, has made new
headlines for his first national win in cycling. Cozza held off a field of 67 of
the nation's top competitors to come out on top at the USA National Time Trial
held at Antelope Island, Utah.
...more
July 01, 2005
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series “Bodybuilding Sins That Cause
Back Pain and Missed Workouts”. In this article we are going to talk
about how bodybuilders tend to create massive muscle imbalances and what
you can do to not be one of them.
...more
June 8, 2005
Naked Yoga - The Bare Fact
 His
online profile said, “Ask me about naked yoga.” Since nudity and yoga are two of
my favorite things, I asked. He told. The idea of a
roomful of naked gay
men doing yoga was both provocative and disturbing. While some of the
poses would surely be erotic if performed in the buff, other seemed guaranteed
to provide too much information.
...more
May 26, 2005
Gymless Workout Routines
 Give
a guy (or gal) the chance and they’ll come up with a thousand reasons
why they don't work out. I don’t have enough time! I can’t afford a gym
membership! Who do I have to impress? But more often than not, the number one
reason people offer for not going to a gym is that it scares the hell out of
them.
...more
May 05, 2005
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 3 in our series “Bodybuilding Sins That Cause
Back Pain and Missed Workouts”. In this article we are going to talk
about how bodybuilders tend to create massive muscle imbalances and what
you can do to not be one of them.
...more
April 29, 2005
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause
Back Pain and Missed Workouts”. In this article we are going to talk
about how bodybuilders tend to create massive muscle imbalances and what
you can do to not be one of them.
...more
March 22, 2005
Fashion Stylist Shakes Up the Fitness Industry
 While
most people in the industry have been striving to maintain the status quo,
Brian Rusch treads a different path and it’s paying off.
Rusch’s company, Mega Muscle Productions, Inc. is gaining more and more acclaim
for producing products starring fitness models that are at once sexy and still
fresh.
...more
March 04, 2005
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 1
It’s one thing for someone who sits at a computer all day and never
exercises to have back pain, but for a bodybuilder, someone who spends
hours and hours each week pouring everything they’ve got into building
muscle, it should be criminal!
...more
February 20, 2005
Interview With Hot Nude Yoga Guru Aaron Star
 If you thought having sex was the best way to exercise naked
- well, you could be right, but here is another idea - Hot Nude Yoga.
This newest craze combines aspects of Hatha, Vini, and power yoga, with
the added spice of Tantric practice. Hot Nude Yoga founder Aaron
Star tells us how it all began - and how you can get in on the
action.
...more
December 16, 2004
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