Staying Fresh
Variety is the spice of life. It is as true work your workout as for everything else. Lets face it, the same old reps get pretty boring after a while. Every variation in angle, hand spacing, position, and execution can be changed often to more fully work an area your concentrating on. ...more
October 19, 2004

Home Workouts
There's so much to do this time of year, it's hard to get to the gym regularly. As I've discussed here before, there is always a little time in everyone's schedule for health. And, looking good in a Speedo isn't the prime reason for working out. But, we've covered that topic too. ...more
September 22, 2004

Cardio Pros and Cons
There are many forms of aerobic exercise available to you that work the cardiovascular system. Every person has to figure out what type of exercise will work best for them. Check out the advantages and disadvantages of each before deciding on a workout plan. ...more
September 06, 2004

Vital Pumps
Even the most ardent fitness buff gets tired and tries to cut corners in the gym. But, there are some things that you just can't omit. They're just too vital. And, of the top five, curls and bench presses are nowhere to be found. So what are the top five must do exercises? ...more
August 03, 2004

Into The Groove
With the approach of fall we're spending more time indoors and that, for many of us means, less exercise. But, just because you can't get to the beach and swim, or go jogging or blading doesn't mean it's time to give up on fitness.

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July 27, 2004

Warm Up
The biggest mistake most people make in their workout is skipping a warm-up and stretching. That's a pity. A good ten minutes spent in warming up would help them accomplish so much more in the gym. Even more important, it is the best way of preventing injury and back pain.

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July 13, 2004

Thunder Thighs
I see it time and again: A great upper body with massive pecs and pumped guns, but puny legs. Not only does it look silly, it is unhealthy. Your legs support your torso. If the base of a structure isn't sound, the building likely to tumble.

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July 06, 2004

10 Things Gay Men Need to Know
The Gay and Lesbian Medical Association (GLMA) recently asked its members what 10 health care concerns men who have sex with men (MSM) should include in discussions with their physicians or other health care providers. Patients often don't know what they should ask their health care provider. And worse, many providers don't know what to look for. To effectively provide the best in health care, knowledge and honesty are essential. ...more
June 14, 2004

Craving The Beach
You are determined to fit into that bikini and look incredibly hot on the beach this summer. You joined a gym, are working out faithfully, and you're on a diet. But, oh, those midnight cravings. You raid the refrigerator or sneak a candy bar, and then the guilt feelings set in. ...more
May 18, 2004

Personal Training
It used to be that gym members joined for the amenities, like towels, TVs and Jacuzzis. Not any more. Large and small, gyms are surrendering to the celebrity of personal trainers. New members are asking to interview the training staff before they buy a membership. If they’re not impressed with the selection they won’t close the deal. ...more
May 11, 2004

Instant Body
As you are bombarded by ads on television about home gym equipment and assured that just 20 minutes on this machine or that machine will give you the body of a cover model, you begin to ask yourself: Do these machines really work? Will I really use them at home? Is it easier to work out at home? Can one machine really do what it takes 10 machines to do in a gym? ...more
April 20, 2004

Beyond The Six-Pack
If I could ban six-packs (or at least the word) from the earth I would do it in a heartbeat. Why? Because they're hard to get for most of us and they're virtually meaningless (except in the often shallow world of beauty and appearance). We're so focused on washboard abs that we forget the importance of a strong torso. Here's what's going on beyond the elusive six-pack. ...more
March 11, 2004

Weak Below The Knees
Call a sprained ankle the injury that gets little respect. Some ice, elevate the foot, and it'll be fine, right? Actually, millions of sufferers have weak ankles at risk of repeated sprains, chronic pain or other injury because they improperly treated that first sprain. ...more
February 26, 2004

Building Better Butts
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. ...more
February 16, 2004

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