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Promises Promises
 Get washboard abs in just 10 minutes a day! Does that
line sound familiar? With the avalanche of abdominal trainers on the
market, it’s easy to get swept up in all of the hype. Here are a few
things to keep in mind when considering an ab exerciser.
 ...more
February 04, 2004
Fast & Furious Or Slow & Methodical?
 When I see a new client the first thing I ask is: what do you
want out of a workout? For some people it's building muscle
mass. For others it's size reduction or cardio. Surprisingly many people
look puzzled though when I ask the question.
...more
January 05, 2004
The Obsession To Be Hot
 As far as the health and fitness industries are concerned,
"Hard body" seems to be the catchphrase of the millennium.
Unfortunately many people evaluate themselves based on what they see in
the mirror and quite often they're disappointed. Many think that by
changing their physical characteristics, they will be able to raise
their self esteem.
December 10, 2003
...more
The Skinny On Skin
 This time of year your skin may feel like a slab of beef
forgotten in the freezer: The longer it sits, the dryer it gets. But
your skin doesn't have to become as parched as the Sahara when
temperatures drop. Here's how to fight back.
...more
November 07, 2003
Workout Buddy
 For college men, exercise works on the buddy system: If
their friends exercise, they do, a study says. This was not true for
women, who relied more on support from their families.
...more
November 06, 2003
Forever Young
 Searching for the Fountain of Youth led a Spanish explorer to discover
Florida. He did not find the Fountain, but today thousands of gay men in
South Beach are glad he tried. Maintaining a youthful look has always
been elusive. Cosmetics companies, of course, have made billions of
dollars on our fears of aging.
...more
October 29, 2003
What You Need To Know Before You See The Plastic Surgeon
 You're at your favorite club and half way through the night, as you make
a pit stop, you pause to check yourself out in he mirror before you
leave the washroom. Where did that young man go! You
still feel young. But, the image staring back at you is more like a
daddy than the hot 35 year old you should be.
...more
October 17, 2003
That Morning Workout Could Be Fatal
 Early to bed, early to rise. You've heard that one probably all of your
life. It may have some validity. But, if early rising means an early
morning workout, look out.
...more
September 30, 2003
Shouldering Support
 Your shoulders and back support the rest of your body. All too often
people build massive pecs arms and legs, but when they walk, you see
them stooped over, their backs and shoulders unable to support the new
bulk.
...more
March 10, 2003
Buddy Boy
 For college men, exercise works on the buddy system: If their friends
exercise, they do, a study says. This was not true for women, who relied
more on support from their families. Men benefit from a physical
activity snowball effect because they have more social support than
women, said one of the researchers.
...more
February 04, 2003
Abnatomy: The Video Review
 While David has his shirt off throughout the video
(ostensibly to show us how the workout functions, but we know better),
this half-hour of intensive body-work is a combination of traditional ab
excercises, cardio, yoga and weight training - it's the real deal.
...more
December 11, 2002
New Trends, Fitness Music, Abs & 10' Workouts
 There's a new trend at the gym: Group Strength Training. 3 New Fitness
CDs are out, find out what the best Abs excercise is and much more in
Jon Giswold's
new column.
...more
October 25, 2002
Reflections Of You
 Take a look at your body. Are you satisfied with the way you look in the
mirror? Or are you thinking there are a few changes you'd like to make:
a little more here, a little less there? Well, if you can think of one
or more things you'd like to change, you're not alone.
...more
March 18, 2002
Choosing a Fitness Program That Is Right For You
 You've started working out at your local gym. You've come equipped with
the exercise bible: The Exercise Magazine, loaded with tons of pretty
pictures of beautiful people wearing little or no clothes, along with
the miracle exercises that got them that way.
...more
February 19, 2002
Make Fitness Your Priority
 Spring is almost here... How are you doing with that resolution to
become more fit, join a gym, or improve your current training program?
...more
March 16, 2001
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