Getting in Shape Like a Star
Getting just as much talk as the film 300 itself is its star the former relatively unknown Gerard Butler whose flawless physic has actually inspired workout routines. The homoerotic imagery of the film combined with great sets of abs make you wonder, how does he look like that? Find out how Paul Walker, Angelina Jolie, Halle Berry, and Brad Pitt got in shape to fill the part. ...more
April 04, 2007
 

Energy Drinks: From the Bar to the Gym
You have probably seen the popular “energy drinks”, such as Red Bull, Rock Star, Monster and Adrenaline Rush at grocery stores, convenience stores, health clubs and bars. Energy drinks are now a part of culture, but medical professionals are concerned that these beverages could cause serious health problems for people who mix them with exercise or alcohol. ...more
April 03, 2007
 

Anti-Aging Skincare: You Can Turn Back Time
There’s something to be said about aging gracefully: It doesn’t have to mean looking old. And while increasing numbers of men are turning to plastic surgery to keep young and beautiful, there are lots of less drastic steps you can take to keep your skin looking young and healthy. ...more
March 20, 2007

Myth Busting
Working in the fitness industry and being a trainer for the past eight years, I’ve been asked every question you can possibly think of. Most of these questions are the result of "fitness myths" people have heard or bought into, and many of these myths are causing you to train inefficiently and are robbing you of valuable results. Let's tackle some of those common myths together so you can achieve the body you desire. ...more

March 15, 2007

Real Athlete Interview: AIDS/LifeCycle Super Stars Stephen and James
If you're an out gay man, you've probably heard of the AIDS/LifeCycle seven-day, 545-mile charity bike ride from San Francisco to Los Angeles. This hugely popular ride raises many millions of dollars in the battle to fight AIDS. But there are those few, like boyfriends and AIDS/LifeCycle fundraising stars Stephen Massey and James Loduca, who take their dedication to the AIDS/LifeCycle to another level. ...more

February 28, 2007

Good Food Equals Great Sex
There is nothing in the world better than having amazing sex. The problem is that not everyone knows what amazing sex is, and so we have to be reminded what makes sex great without just going through the motions. There are several factors that lead to that right blend of chemistry with your partner that makes the sex memorable. Food isn't just great for your mind and body it can also be used to create a great sexual experience. ...more

February 26, 2007

The 'Quickie' Meditation
Forget the steam room, the double martini, and the 100-dollar massage—if you really want to de-stress after a hard day, take the example of the world's spiritual leaders Deepak Chopra, Conversations with God author Donald Walsh, Marianna Williamson, and others whose rallying cry is 'Two, four, six, eight, want to relax—then meditate!' ...more
February 19, 2007

Turn Over a New Leaf
Building your body to impress those around you, as well as keeping fit for yourself, is important for everyone. But mental and physical strength doesn’t just come from going to the gym, you have to know how to fuel your body properly. Dieting is not always as easy as it seems and the people at Realjock.com have come up with some tips to make sure you are on the right track. ...more

February 13, 2007

Ten Minutes with Michelle Wolff
Currently starring as uber-hot lesbian scuba instructor/bartender Brit on the here! networks original series Dante's Cove, many fans will remember Michelle Wolff fondly from her starring role in the lesbian romantic comedy Mango Kiss. we were able to pin Wolff down between gigs to share the dish with us on Dante’s Cove, how she manages to keep that smoking bod of hers in shape and what’s up next for the gorgeous actress. ...more

February 12, 2007

What to Do for a Muscle Strain
A muscle strain (or pulled muscle) is an injury where the muscle fibers tear as a result of sudden stress that may be too much for the muscle to bear. This stress can occur during the course of normal daily activities, with quick heavy lifting, during sports, or while performing tasks at work. Muscle strains can happen to anyone, but athletes are more at risk of developing a strain. ...more

January 29, 2007

Cycling Events for Fitness and Fundraising
If you are looking for a way to get in shape, have a great experience, and help raise money for a worthy cause, then there are several events held all across America that can do just that. Cycling is one of the great outdoor experiences and several cities have organized races that not only help the participants to get into the best shape of their lives, but also act as major fundraisers for HIV and AIDS related causes. ...more

January 26, 2007

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